What is Gnougou-Na?

Cooking can be such a therapeutic experience for many, meanwhile others have more of a traumatic experience trying to feed themselves and their families. With limited time, budget, and energy, there are many reasons why most do not want to cook for themselves or their loved ones. At the end of the day, if you had an option that is healthy and ready in less than five minutes wouldn't it be a no-brainer to stock up on whatever this magic is? Taste Africa products like Gnougou-Na are authentic Malian meals that has 14 grams of protein per serving and just as delicious as it is healthy. Learn more about Gnougou-Na and why you should grab a few for yourself in the near future. 

What is Gnougou-Na?

Gnougou-Na is a dish originating from Mali, but also known in other West African countries as Borokhe. The main ingredients of Gnougou-Na or Borokhe is beef, cassava leaves, peanut paste, and palm oil. Palm oil is an essential ingredient in African cuisine and adds so much flavor and depth to each dish. Taste Africa founder, Tiemoko, adds in other nutritional ingredients like carrots and spinach to create a well-rounded meal for any individual in your family. 

What to eat with Gnougou-Na?

Gnougou-Na can be eaten with rice or fufu (pounded cassava, yams, or plantain). Tiemoko wanted to give customers a full meal without feeling too heavy afterwards, and the way he makes each prepared meal where the rice becomes extremely fluffy once heated is pure magic. If you have ever experienced an authentic stew or curry type of meal, imagine that the rice is equal parts perfection to sop up all of the thickness and flavor of Gnougou-Na. 

Why Taste Africa foods?

Having Taste Africa foods like Gnougou-Na and Tigadegue-Na are essential for those that need a nutritious meal without the hassle of actually making it. Tigadegue-Na and Gnougou-Na contains 14 to 16 grams of protein per serving and ready in less than five minutes, making it the perfect item to stock up in your freezer for the days you can't be bothered to cook. 

Whether you live alone and hitting your gym goals, or trying to keep up with your household of three kids and needing healthier alternatives — Taste Africa foods are an excellent way to stay stocked up so you never have to ask who is cooking tonight. Avoid unnecessary takeout deliveries, overeating on fast food because it is easily accessible; Taste Africa foods is just as accessible if you plan ahead a bit! Check out how to get your hands on Taste Africa foods so you can worry less about what you are going to eat and more about the other important parts of your life.